Find out how you can improve your nutrition and fuel right for games! In Episode 3 of Vitality Fit4Cricket, learn your pre-game fuel with Danni Wyatt and the refuel smoothie with Tom Curran. Find out more at ecb.co.uk This is the official channel of the ECB. Watch all the latest videos from the England Cricket Team and England and Wales Cricket Board. Including highlights, interviews, features getting you closer to the England team and county players. Subscribe for more: http://www.youtube.com/subscription_center?add_user=ecbcricket Featuring video from the England cricket team, Vitality Blast, Specsavers County Championship, Royal London One-Day Cup and more.